October 23, 2021

Ever Grande

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
6 Back Squat @ 65%

Metcon:
10 min AMRAP
10 Box Jump Overs 24/20”
10 Toes to Bar
10 Kettlebell Swing 70/53lbs

October 22, 2021

October 24, 2021

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