October 25, 2021


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4xME Unbroken Strict Pullups
-If you know your first set is less than five reps, use a band or you’ll miss the stimulus of the skill work
-Rest 2 min between sets

Devils Press 50/35lbs
Wall Walks

Accessory Work:
Deficit snatch grip deadlift (4RM)

  • Work up to a heavy 4 rep for the day then 2 drop sets at 90% and 85% of that 4 rep max

3 min Lacrosse Rear Delt Smash, per side

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