Strength/Skill:
4xME Unbroken Strict Pullups
-If you know your first set is less than five reps, use a band or you’ll miss the stimulus of the skill work
-Rest 2 min between sets
Metcon:
10-8-6-4-2
Devils Press 50/35lbs
5-4-3-2-1
Wall Walks
Accessory Work:
Deficit snatch grip deadlift (4RM)
Work up to a heavy 4 rep for the day then 2 drop sets at 90% and 85% of that 4 rep max
Mobility:
3 min Lacrosse Rear Delt Smash, per side
