Strength/Skill:
Every 2min for 6 Rounds
1 Squat Snatch @90% Snatch Max
Metcon:
100-80-60-40-20 DU
5-4-3-2-1 Sandbag Cleans (150/100)
Accessory Work:
3 sets of 14 barbell front rack step ups (20in)
Snatch Deadlift 3×3 @115% of 1RM snatch
Mobility:
Single leg seated saddle stretch- 1 min each
Straddle stretch – 2 min (use rig to assist)
