Strength/Skill:
Every 2 min for 5 Rounds
2 Strict Press @ 90%
Metcon:
3 Rounds
20 Wallballs (20/14lbs)
60 ft. SA OH DB Walking Lunge (50/35lbs)
20 Alt. DB Snatches
Accessory Work:
Bench Press
5×2
4×2
3×2
-Work up to a heavy triple for the day
Abs and Butt by Van Boxtel:
4 rounds
20 GHDs
:30 Hollow Hold
10 GH Raises
10 Hip Extentions
Mobility:
Pec Smash for 2 min each side
3 pos Banded shoulder work (1 min each)
