November 24, 2021

Motostoke

The gym will be closed on Thursday in observance of Thanksgiving. We will still post an at-home workout that you are more than welcome to do and post your time. Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black [...]
View the Workout See the Whiteboard

Strength/Skill:
Every 2minĀ  for 6 Rounds
1 Squat Clean and Jerk @90% C&J Max

Metcon:
27-21-15
Row Cals
Toes to Bar
Box Jumps Overs (24/20)

Accessory Work:
7 min EMOM of 5 Strict Pull Ups with pause at the top and bottom
Clean Deadlift 3×3 @115% of 1RM

Mobility:
Foam Roll Lats for 2 min each side

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