Strength/Skill:
Every 2min for 6 Rounds
1 Squat Clean and Jerk @90% C&J Max
Metcon:
27-21-15
Row Cals
Toes to Bar
Box Jumps Overs (24/20)
Accessory Work:
7 min EMOM of 5 Strict Pull Ups with pause at the top and bottom
Clean Deadlift 3×3 @115% of 1RM
Mobility:
Foam Roll Lats for 2 min each side
