November 26, 2021


Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!
View the Workout See the Whiteboard

For Time
10 mile run
150 burpee pull ups
*Partition as needed

Accessory Work:
4 rds
12-15 Barbell Curls
12-15 Skull Crushers
Max effort Sandbag Hold

Lac. Ball smash bi/tricep for 1 min each

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