November 26, 2021

Clovis

Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!
View the Workout See the Whiteboard

Metcon:
For Time
10 mile run
150 burpee pull ups
*Partition as needed

Accessory Work:
4 rds
12-15 Barbell Curls
12-15 Skull Crushers
Max effort Sandbag Hold

Mobility:
Lac. Ball smash bi/tricep for 1 min each

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