November 26, 2021

Clovis

Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!
View the Workout See the Whiteboard

Metcon:
For Time
10 mile run
150 burpee pull ups
*Partition as needed

Accessory Work:
4 rds
12-15 Barbell Curls
12-15 Skull Crushers
Max effort Sandbag Hold

Mobility:
Lac. Ball smash bi/tricep for 1 min each

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym