November 27, 2021

Nimbasa

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 5 Rounds
2 Back Squats @ 90%

Metcon:
11 min AMRAP
15 GHD Situps
15 Double Dumbbell Shoulder to Overhead (50/35lbs)
1 20 ft. Rope Climb

November 26, 2021

November 28, 2021

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