November 27, 2021


View the Workout See the Whiteboard

Every 2 min for 5 Rounds
2 Back Squats @ 90%

11 minĀ  AMRAP
15 GHD Situps
15 Double Dumbbell Shoulder to Overhead (50/35lbs)
1 20 ft. Rope Climb

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym