Metcon:
6 Rounds
3 S2OH (155/105lbs)
3 Front Squats
3 Box Jump Overs (30/24”)
into
20/16 cal Bike
into
4 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)
into
20/16 cal Bike
into
2 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)
Accessory Work:
Snatch deadlift 4×2 @ 115% of 1 RM
Mobility:
Quad smash – 2 min each
