Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 70%
Metcon:
Death By
Pull-ups
Hang Squat Cleans (95/65lbs)
Burpees over Bar
*Min 1 – 1 rep of each movement
Min 2 – 2 reps of each movement….
Accessory Work:
3 rds
10 Jefferson Curls
10 Bulgarian split squats (each leg)
10 glute bridges
Mobility:
3 min IT Band Smash, per side
