January 14, 2022

Tiny Archibald

View the Workout See the Whiteboard

Every 2 min for 5 Rounds
5 Power Cleans @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Thrusters (95/65lbs)
GHD Situps

Accessory Work:
10 min EMOM
50 ft Yoke Carry
2 Ring Muscle Ups

3 min Glute Smash, per side

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