Skill/Strength:
Every 2 min for 5 Rounds
5 Power Cleans @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
18-15-12-9-6-3
Thrusters (95/65lbs)
GHD Situps
Accessory Work:
10 min EMOM
50 ft Yoke Carry
2 Ring Muscle Ups
Mobility:
3 min Glute Smash, per side