January 14, 2022

Tiny Archibald

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
5 Power Cleans @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
18-15-12-9-6-3
Thrusters (95/65lbs)
GHD Situps

Accessory Work:
10 min EMOM
50 ft Yoke Carry
2 Ring Muscle Ups

Mobility:
3 min Glute Smash, per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym