January 15, 2022

Alex English

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
5 Deadlift @70%

Metcon:
With 50/35lb Dumbbells
10 Devil Presses
20 DB Front Squats
30 Box Step Ups w/1 DB
20 DB Front Squats
10 Devil Presses

January 14, 2022

January 16, 2022

Carmelo Anthony

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