January 15, 2022

Alex English

View the Workout See the Whiteboard

Every 2 min for 5 Rounds
5 Deadlift @70%

With 50/35lb Dumbbells
10 Devil Presses
20 DB Front Squats
30 Box Step Ups w/1 DB
20 DB Front Squats
10 Devil Presses

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym