January 16, 2022

Carmelo Anthony

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl! Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do! We have several teams competing [...]
View the Workout See the Whiteboard

Skill/Strength:
Row 1000m for time
Rest 2 min
Row 500m for time
Rest 2 min
Row 250m for time
*Try really hard please

Metcon:
40-30-20-10
Wallballs (20/14#)
Medball sit-ups

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