Skill/Strength:
Every 2 min for 5 Rounds
5 Power Snatch @ 75%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
10 Rounds
7/5 Cal Bike
2 Sandbag Cleans
Accessory Work:
Costa Rica Arms
4×12 Seated DB curls immediately stand up when done and do till failure hammer curls
4×12 DB kickbacks (pause for 1-2 sec. at the top of each rep)
Mobility:
3 min Lat Lacrosse Ball Smash, per side
