January 19, 2022

Kevin Johnson

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl! Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do! We have several teams competing [...]
View the Workout See the Whiteboard

Metcon:

24 min AMRAP 

15/12 Cal Bike
1 Pull-up

1 Chest to Bar Pullups

1 Bar Muscle Up

*Add one rep to rig work each round 


Accessory Work:
3 rounds:

5 hip ext. 

5 back ext. 

5 glute ham raises 

Mobility:
2 min Frog Stretch

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