Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats @80%
Metcon:
4 Rounds
20 Pullups
20 Alt. Pistol Squats
16 min Cap
Accessory Work:
4 rounds
500m Ski
2 legless rope climbs
20 Empty Barbell Curls
10 strict ring dips
Mobility:
Kettlebell forearm smash -2 min each side
2 min on biceps and triceps with with lacrosse ball
