May 11, 2022

Which would be worse? To live as a monster, or to die as a good man?

View the Workout See the Whiteboard

Every 2 min for 5 Rounds
3 Back Squats @80%

4 Rounds
20 Pullups
20 Alt. Pistol Squats
16 min Cap

Accessory Work:
4 rounds
500m Ski
2 legless rope climbs
20 Empty Barbell Curls
10 strict ring dips

Kettlebell forearm smash -2 min each side
2 min on biceps and triceps with with lacrosse ball

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