Metcon:
For Time:
3 Deadlifts @80%
150 Double Unders
2 Rope Climbs
3 Deadlifts @80%
50 GHD Situps
2 Rope Climbs
3 Deadlifts @80%
150 Double Unders
Accessory Work:10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (115/85#)
Mobility:
Roll out lats, erectors and hamstrings -spend 2 min on each