May 12, 2022

The only respectable thing about you, old sport, is your money.

View the Workout See the Whiteboard

Metcon:
For Time:
3 Deadlifts @80%
150 Double Unders
2 Rope Climbs
3 Deadlifts @80%
50 GHD Situps
2 Rope Climbs
3 Deadlifts @80%
150 Double Unders

Accessory Work:10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (115/85#)

Mobility:
Roll out lats, erectors and hamstrings -spend 2 min on each

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