May 14, 2022

Gentlemen, you had my curiosity… but now you have my attention.

View the Workout See the Whiteboard

Skill/Strength:
EMOM 10
Odd: 10 Toes to Bar
Even: 10 Hand Release Pushups

Metcon:
7 min AMRAP
15 Kettlebell Swings 70/53lbs
10 Ninja Rollups

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