May 15, 2022

Just tap it in. Give it a little tappy. Tap Tap Taparoo

View the Workout See the Whiteboard

For time
50 Alt. Box Step Ups 24/20” with 50/35lb Dumbbell
5 Bar Muscle Ups
40 Alt. Box Step Ups
4 Bar Muscle Ups
30 Alt. Box Step Ups
3 Bar Muscle Ups
20 Alt. Box Step Ups
2 Bar Muscle Ups
10 Alt. Box Step Ups
1 Bar Muscle Up
1000m Row

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym