May 16, 2022

Now youve had enough, bitch.

View the Workout See the Whiteboard

Metcon:
25 min AMRAP
2 Wall Walks
2 Strict Press @80% (from rack)
200m Run with 45/25lb plate
20ft Bear Crawl with plate on back

Accessory Work:
4×10 Rear Foot Elevated Split Squat with dumbbells

3x250m Row
-Make each row faster than the one prior

Mobility:
3 min Hamstring Smash, per side
3 min Trap Smash, per side

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