Metcon:
25 min AMRAP
2 Wall Walks
2 Strict Press @80% (from rack)
200m Run with 45/25lb plate
20ft Bear Crawl with plate on back
Accessory Work:
4×10 Rear Foot Elevated Split Squat with dumbbells
3x250m Row
-Make each row faster than the one prior
Mobility:
3 min Hamstring Smash, per side
3 min Trap Smash, per side
