Skill/Strength:
Every 2 min for 5 Rounds
3 Power Clean and Jerks @80%
Metcon:
4 Rounds
12 Cal Bike
10 Burpee Chest to Bar Pullups
14 min cap
Accessory Work:
21-15-9
Lateral Box Step Overs 24/20”
Ski Erg Cals
Mobility:
3 min Lat Smash, per side
3 min Quad Smash, per side
