Skill/Strength:
20 min to establish 1RM Power Clean and Jerk
Metcon:
8 min AMRAP
6 Shuttle Runs (25ft down and back=1)
12 Cal Row
Accessory Work:
11 min AMRAP
10 Burpee Box Get Overs
1 Legless Rope Climb
30’ Handstand Walk or 3 Wall Walls
Mobility:
Bicep smash for 2 min
KB forearm smash – 2 min