June 21, 2022

Excuse me! Id like to ASS you a few questions!

View the Workout See the Whiteboard

Skill/Strength:
20 min to establish 1RM Power Clean and Jerk

Metcon:
8 min AMRAP
6 Shuttle Runs (25ft down and back=1)
12 Cal Row

Accessory Work:
11 min AMRAP
10 Burpee Box Get Overs
1 Legless Rope Climb
30’ Handstand Walk or 3 Wall Walls

Mobility:
Bicep smash for 2 min
KB forearm smash – 2 min

 

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