June 22, 2022

If Im not back in five minutes, just wait longer.

View the Workout See the Whiteboard

Skill/Strength:
20 min to establish 1RM Back Squat

Metcon:
Run 1 mile for time

Accessory Work:
Abs by Ashley:
12 min EMOM
Min 1: 20 GHD situps
Min 2: :50 Front Plank
Min 3: Max L-Sit (on bar or parallettes)

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