June 23, 2022

Alrighty then!

View the Workout See the Whiteboard

Skill/Strength:
20 min to establish 1RM Deadlift

Metcon:
20-16-12-8-4
Hand Release Pushups
Box Jumps 24/20”

Accessory Work:
Death By
Min 1:
1 Chest to Bar Pullup
1 Burpee
Min 2:
2 Chest to Bar Pullups
2 Burpees
And so on…

Mobility:
Pec smash and trap smash – spend 2-3 on each side for each muscle group

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