June 24, 2022

Take care now, bye bye then

View the Workout See the Whiteboard

Skill/Strength:
20 min to establish 1RM Squat Snatch

Metcon:
7 min AMRAP
25 Double Unders
15 Wallballs
5 GHD Situps with Wallball 20/14lbs

Accessory Work:
5 Rounds
Run 200m
5 Sandbag Cleans (to the shoulder) (150/100)
:30 Sandbag Hold

Mobility:
Barbell Quad smash – 2 min each leg
Lat smash- 2 min each side

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