Skill/Strength:
EMOM 10
Odd: 15/12 Cal Row
Even: 6 Strict Pullups
Metcon:
10 min AMRAP
50 Double Unders
8 Power Snatches 115/95lbs
Accessory Work:
20 min EMOM
Min 1: 15 Thrusters (95/65lbs)
Min 2: 12 Burpees over Bar
Min 3: 3 Rope Climbs
Min 4: 5 Wall Walks
Min 5: Rest
Mobility:
2 min – KB smash forearms
Foam roll glutes for 2 min