Skill/Strength:
Every 2:30 for 4 Rounds
6 Deadlifts
-Make them unbroken
-Make them HEAVY
-Add load each round
Metcon:
6 Rounds
6 Chest to Bar Pullups
6 Box Jumps 36/30”
Accessory Work:
12-9-6-3
Thrusters (115/85lbs)
Ring Muscle Ups
Mobility:
Target 1 min for each -Lats-Traps-Mid back