August 15, 2022

Islero

View the Workout See the Whiteboard

Skill/Strength:
Every 2:30 for 4 Rounds
6 Deadlifts
-Make them unbroken
-Make them HEAVY
-Add load each round

Metcon:
6 Rounds
6 Chest to Bar Pullups
6 Box Jumps 36/30”

Accessory Work:
12-9-6-3
Thrusters (115/85lbs)
Ring Muscle Ups

Mobility:
Target 1 min for each -Lats-Traps-Mid back

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options