September 21, 2022


View the Workout See the Whiteboard

25 min AMRAP
5 Front Squat Bodyweight/70%BW from ground
30ft Handstand Walk
20 Pistol Squats 10L/10R (not alternating)
Run lap around building

Accessory Work:
For time
15 Push Press, 135/95 lbs
5 Legless Rope Climbs
12 Push Press, 135/95 lbs
4 Legless Rope Climbs
9 Push Press, 135/95 lbs
3 Legless Rope Climbs
6 Push Press, 135/95 lbs
2 Legless Rope Climbs
3 Push Press, 135/95 lbs
1 Legless Rope Climb
-16/12 Bike Calories after each round

3 min quad smash, per side

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