September 23, 2022

Sonic

View the Workout See the Whiteboard

Metcon:
4 min AMRAP
5 Abmat Situps
5 Toes to Bar
5 Cal Bike
5 GHD Situps
Rest 3 min, then repeat as a 5 min AMRAP, rest another 3min and repeat as a 6 min.
-Write 3 separate scores, one for each AMRAP

Accessory Work:
EMOM 20
1: 18/14 Ski Erg Calories
2: 7 Sandbag Over Shoulders, 150/100 lbs
3: max rep Bar Muscle-ups
4: Rest

Mobility:
2 min seal stretch

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