September 24, 2022

Impala

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Skill/Strength:
Deficit Deadlift 4-4-4-4-4
-Stand on 3-4” of plates
-Use the heaviest weight you can for each set.
-Rest 3 mins between sets.

Metcon:
12 min AMRAP
10 Alt. Box Step Ups 24/20”
1 50ft shuttle run
-Add a shuttle run each round

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