October 2, 2022

Chevy Chevelle

View the Workout See the Whiteboard

Metcon:
4 rounds
3 mins each
10 Devil Press 50/35lbs
100ft Farmers Carry Lunge 50/35lbs
max reps in remaining time Box Jump Overs 24/20”

-Rest 1 min between rounds
-Keep track of total BJO reps

October 1, 2022

October 3, 2022

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