Skill/Strength:
Every 3 min for 4 Rounds
10 Back Squats at 60%
Metcon:
12 min AMRAP
40ft. Bear Crawl (20ft down and back)
4 Bar Muscle Ups
4 Double DB Thrusters 50/35lbs
Accessory Work:
For time
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
-Scale to 15 if needed
Mobility:
3 min lat smash per side
