November 23, 2022


Holiday Hours: Thanksgiving: Closed Friday 11/25: Open gym 8-1pm Saturday: classes as normal (8:15am Community Wod and 9:15am Class)
View the Workout See the Whiteboard

Every 2 min for 4 Rounds
3 Push Jerks at 70% 1RM

6 Rounds
5 Inverted Burpee (Scale to Ninja Rollup)
10 GHD Situps
20 Single Arm Dumbbell OH Lunges 50/35lbs

Accessory Work:
30 Deadlifts for time at 80%1RM

3 min hamstring smash per side

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