Skill/Strength:
Every 2 min for 4 Rounds
3 Push Jerks at 70% 1RM
Metcon:
6 Rounds
5 Inverted Burpee (Scale to Ninja Rollup)
10 GHD Situps
20 Single Arm Dumbbell OH Lunges 50/35lbs
Accessory Work:
30 Deadlifts for time at 80%1RM
Mobility:
3 min hamstring smash per side
