November 25, 2022


Holiday Hours: Thanksgiving: Closed Friday 11/25: Open gym 8-1pm Saturday: classes as normal (8:15am Community Wod and 9:15am Class)
View the Workout See the Whiteboard

Traditional Clovis workout:
Run 10 miles
150 Burpee Pullups


For time
Handstand Walk 150ft
50/40 Row Calories
35 Wall Balls 20/14lbs 10ft
50 Chest-to-bar Pull-ups
10 Devil Press 70/50lbs
50 Toes-to-bars
35 Wall Balls, 20/14lbs 10ft
50/40 Row Calories
Handstand Walk 150ft

Accessory Work:
Every 2 min for 4 Rounds
3 Push Jerk @70%

2 min forearm smash per side
3 min lacrosse ball shoulder smash per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options