November 25, 2022

Cottonwood

Holiday Hours: Thanksgiving: Closed Friday 11/25: Open gym 8-1pm Saturday: classes as normal (8:15am Community Wod and 9:15am Class)
View the Workout See the Whiteboard

Traditional Clovis workout:
Run 10 miles
150 Burpee Pullups

-OR-

Metcon:
For time
Handstand Walk 150ft
50/40 Row Calories
35 Wall Balls 20/14lbs 10ft
50 Chest-to-bar Pull-ups
10 Devil Press 70/50lbs
50 Toes-to-bars
35 Wall Balls, 20/14lbs 10ft
50/40 Row Calories
Handstand Walk 150ft

Accessory Work:
Every 2 min for 4 Rounds
3 Push Jerk @70%

Mobility:
2 min forearm smash per side
3 min lacrosse ball shoulder smash per side

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