Traditional Clovis workout:
Run 10 miles
150 Burpee Pullups
-OR-
Metcon:
For time
Handstand Walk 150ft
50/40 Row Calories
35 Wall Balls 20/14lbs 10ft
50 Chest-to-bar Pull-ups
10 Devil Press 70/50lbs
50 Toes-to-bars
35 Wall Balls, 20/14lbs 10ft
50/40 Row Calories
Handstand Walk 150ft
Accessory Work:
Every 2 min for 4 Rounds
3 Push Jerk @70%
Mobility:
2 min forearm smash per side
3 min lacrosse ball shoulder smash per side
