Skill/Strength:
Every 2:30 for 5 Rounds
3 Snatch Balances + 2 Overhead Squats
-Start around 50-60% 1RM Snatch (less if a snatch balance is new to you)
-Add load each round
Metcon:
5-7-9 reps, for time of
Power Clean 165/115lbs
Bar Facing Burpees
Thruster 165/115lbs
Bar Facing Burpees
-Pick a weight you could go unbroken for the round of 5
