December 5, 2022

Hero WOD Bradshaw

View the Workout See the Whiteboard

10 Rounds for Time
3 Handstand Push Ups
6 Deadlift 225/155lb
12 Pull Ups
24 Double Unders

Accessory Work:
5×5 Bench Press @60%
4×4 Bench Press @70%
3×3 Bench Press @80%
2×2 Bench Press @85%

2 min pec smash per side
3 min trap smash per side

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