January 24, 2023

Akhal-Teke

View the Workout See the Whiteboard

Skill/Strength:
6 Rounds
:30 max Bike Cals
:30 Rest

Metcon:
AMRAP 16
12 Power Cleans 155/105lbs
21 GHD Situps
16/12 Row Calories

Accessory Work:
For time
30 Bench Press, 80% 1RM

Mobility:
2 min seal stretch
2 min trap smash

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