Akhal-Teke

Skill/Strength:
6 Rounds
:30 max Bike Cals
:30 Rest

Metcon:
AMRAP 16
12 Power Cleans 155/105lbs
21 GHD Situps
16/12 Row Calories

Accessory Work:
For time
30 Bench Press, 80% 1RM

Mobility:
2 min seal stretch
2 min trap smash