Skill/Strength:
Every 2:30 for 7 Rounds
2 Cleans + 1 Split Jerk
-Start at 80% and add load each round
Metcon:
4 Rounds
10 Kettlebell Swings 70/53lbs
15 Goblet Squats 70/53lbs
20 Burpees over Kettlebell
Accessory Work:
Strict Press 10-8-5-5-5
-As heavy as you can each set
Mobility:
3 min glute smash each side
