January 31, 2023

American Paint Horse

View the Workout See the Whiteboard

Every 2:30 for 7 Rounds
2 Cleans + 1 Split Jerk
-Start at 80% and add load each round

4 Rounds
10 Kettlebell Swings 70/53lbs
15 Goblet Squats 70/53lbs
20 Burpees over Kettlebell

Accessory Work:
Strict Press 10-8-5-5-5
-As heavy as you can each set

3 min glute smash each side

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