Skill/Strength:
6 min EMOM
5 Strict Pull-ups (add 5 sec negative if 5 strict pull-ups are ezpz)
Metcon:
5 rounds, each round for time, of
7 Bar Facing Burpees
9 Hang Power Snatches 95/65lbs
7 Bar Facing Burpees
9 Thrusters 95/65lbs
-Rest 1 min between each round.
Accessory Work:
Every 1 min for 10 mins do
20 Wall Balls, 20/14 lbs, 11/10 ft
Mobility:
2 min KB forearm smash
2 min lat smash each side
