Skill/Strength:
Every 2:30 for 5 Rounds
2 Hang Cleans+1 Push Press+1 Push Jerk
-Start at 75% of Thruster and add load
Metcon:
22-16-10-16-22
Alt. Pistol Squats
V-Ups
Accessory Work:
Complete as many rounds as possible in 12 mins of:
30/22 Echo Bike Calories
Ski Erg 250m
Deadlift 2×6 at 70% 1RM
Deadlift 2×4 at 75% 1RM
Deadlift 1×4 at 80% 1RM
-Rest 4 min between sets
Mobility:
2 min quad smash per side
2 min hamstring smash per side
