May 28, 2023

Lusitano

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed. We will be hosting our annual Murph workout that is open to all members and their families! The workout takes around an hour so plan accordingly to make sure you’re done by [...]
View the Workout See the Whiteboard

Skill/Strength:
5x250m Row
-Rest 1 min between rows

Metcon:
10-9-8-7-6-5-6-7-8-9-10
Bike Cals
Kettlebell Swings 53/35lbs

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