July 7, 2024

Superman

View the Workout See the Whiteboard

Skill/Strength:
Every 2:30 for 5 Rounds
3 Deadlifts+1 Hang Clean(any style)+1 Front Squat
-Add load each round

Metcon:
2 Rounds
Run 350m
50 Wallballs 20/14lbs
100 Double Unders

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