Skill/Strength:
EMOM 8
1: 6-10 Toes to Bar
2: 1-3 Wall Walks
Metcon:
In 2 min
10/7 Cal Echo Bike
10 Bar Facing Burpees
In remaining time, max reps of Squat Clean Thrusters 95/65lbs
-Rest 2 min between rounds
-Repeat for 5 rounds total, or stop if you complete 50 reps of squat clean thrusters
Accessory Work:
Every 2:30 for 4 Rounds
Ski Erg 15/12 Cals
10 Sandbag Bear Hug Squats 150/100lbs
Plank remaining time
Mobility:
3 min lat smash per side
3 min quad smash per side
