July 30, 2024

Vigilante Shit

View the Workout See the Whiteboard

Metcon:
3 Rounds
600m Run
20 Dumbbell Box Step Overs 24/20” 2×50/35lbs
10 Bar Muscle Ups
27 min cap

Accessory Work:
Every 4 min for 3 Rounds
Echo Bike 20/17 Cals
Ski Erg 24/20 Cals

Mobility:
3 min lat smash per side

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