Skill/Strength:
Every 2 min for 7 Rounds
Push Jerk 1×5 at 76% 1RM
Push Jerk 1×5 at 81% 1RM
Push Jerk 2×3 at 86% 1RM
Push Jerk 3×1 at 91% 1RM
Metcon:
7 Rounds
9 Toes to Bar
6 Power Cleans 165/105lbs
9 GHD Situps
14 min cap
Accessory Work:
5 rounds for quality
5 Strict Handstand Pushups
Rest 30 secs
5 Strict Chest to bar Chinups
Rest 1 min
Mobility:
3 min lat smash per side
3 min trap smash per side
