Metcon:
AMRAP 30
30/26 Cal Echo Bike
20 Box Jump Overs 30/24”
10 Deadlifts 315/205lbs
20ft Handstand Walk
15/13 Cal Echo Bike
-Rest 2 min after each round
-Scale HS Walk to 2 Wall Walks
Accessory Work:
EMOM 8
1 Hang Squat Snatch+1 Snatch at 70% 1RM Snatch
-Try to hang on, but it is not a requirement
Mobility:
3 min trap smash per side
3 min quad smash per side
