Metcon:
With a Partner for time
150 Pullups
120 GHD Situps
90 Alt. Pistols
60 Row Calories
30 Single Arm Dumbbell Shoulder to Overheads 70/50lbs (5 at a time per side)
-One partner works, one rests, switch as desired
-Resting partner must always hold a wallball over their head (not resting on it)
