Skill/Strength:
EMOM 8
Odd: 1-10 Strict Handstand Pushups
Even: 10-30 Single Under Crossovers
Metcon:
4 Rounds
Run 600m
5 Deadlifts 255/180lbs
-Add 5 reps to deadlift each round
-24 min time cap
Accessory Work:
Every 30 sec for 10 Rounds
1 Bench Press at 75% 1RM
Mobility:
3 min calf smash per side
3 min hamstring smash per side
