Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Balance+3 Overhead Squats at 68% 1RM Squat Snatch
Metcon:
For time
30 Clean and Jerks 135/95lbs
30 Ring Muscle Ups
30 Snatches 135/95lbs
-15 min cap
-Scale barbell weight to 60% Snatch 1RM
-Scale RMU to Pulls+Pushes
Accessory Work:
Every 30 sec for 10 Rounds
1 Back Squat at 75% 1RM
Mobility:
3 min lat smash per side
3 min trap smash per side
