September 29, 2024

Long time going

View the Workout See the Whiteboard

Skill/Strength:
5x300m Row
Rest 2 min after row 1, then :30 less each row after

Metcon:
25-20-15-10
Abmat Situps
Hand Release Pushups
-5/4 Cal Bike Sprint after each round
15 min cap

September 28, 2024

Live for the little things

September 30, 2024

Look at you like that

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