Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Back Squat+4 Back Squats at 70%
-Pause for 5 seconds in the basement
Metcon:
Retest from 5/6
60 Power Snatches for time 95/65lbs
-Every 1:30 do 8 bar facing burpees
-Feel free to spice it up by doing up to 135/95lbs and/or up to 12 burpees every 1:30
-10 Round cap
-Look back at your prior score to repeat it the same way
Accessory Work:
Every 2 min for 5 Rounds
Run 100m
Max Ring Support Hold
Mobility:
3 min trap smash per side
3 min quad smash per side
